SATURDAYS
SAT MORNINGS (3 periods zazen)
6:00 AM
zazen 40 min
kinhin 10 min
zazen 40 min
choka
8:00 AM (50 min zazen)
ZAZEN INSTRUCTION
1st & 3rd Sat - 9:15 AM
PLEASE SIGN UP IN ADVANCE
NOT HELD WITHOUT SIGN-UP
Cost - Donation
ALL-DAY SIT
2nd Saturdays - Unless Noted
Cost - Donation of $10 suggested
REGISTRATION REQUIRED
by Tel, Mail, Bulletin board or email
ALSO: indicate if present for lunch/breakfast
SAMPLE SCHEDULE
6:00 zazen*
6:40 kinhin*
6:50 zazen
7:30 choka*
8:00 breakfast-break
9:00 soji*
9:20 zazen
10:00 kinhin
10:10 zazen
10:50 dharma talk
11:30 zazen
12:10 lunch-break
1:10 zazen
1:50 kinhin
2:00 yoga or walk
2:30 zazen
3:10 kinhin
3:20 zazen
4:00 chant Fukanzazenji
4:10 end
Enter or leave during kinhin.
Participate as much as you wish.
*
zazen - seated meditation (shikantaza)
kinhin - walking meditation
choka - chanting heart sutra
soji - temple cleaning
oryoki - formal meal
samu - communal work