Z A Z E N    S C H E D U L E

WEEK-MORNINGS
MON-FRI (2 periods zazen)
6:00 AM - 7:30 AM
zazen 40 min
kinhin 10 min
zazen 40 min

NEW Noon-Thursdays
THUR (1 period zazen)
12:15 - 12:45 PM

WEEK-EVENINGS
WEDNESDAY
7:00 PM - 9:00 PM
Zazen 30 min
Lecture 7:30 PM follows zazen.
See Lectures for speakers
-followed by discussion,
Cost - $5 Donation suggested

THURSDAY with Windhorse
7:00 PM - 8:30 PM
zazen 35 min
kinhin 7 min
lecture/discussion/chanting
by Windhorse

SATURDAYS
SAT MORNINGS (3 periods zazen)
6:00 AM
zazen 40 min
kinhin 10 min
zazen 40 min
choka
8:00 AM (50 min zazen)

ZAZEN INSTRUCTION
1st & 3rd Sat - 9:15 AM
PLEASE SIGN UP IN ADVANCE
NOT HELD WITHOUT SIGN-UP
Cost - Donation

ALL-DAY SIT
2nd Saturdays - Unless Noted
Cost - Donation of $10 suggested
REGISTRATION REQUIRED
by Tel, Mail, Bulletin board or email
ALSO: indicate if present for lunch/breakfast

SAMPLE SCHEDULE
6:00 zazen*
6:40 kinhin*
6:50 zazen
7:30 choka*
8:00 breakfast-break
9:00 soji*
9:20 zazen
10:00 kinhin
10:10 zazen
10:50 dharma talk
11:30 zazen
12:10 lunch-break
1:10 zazen
1:50 kinhin
2:00 yoga or walk
2:30 zazen
3:10 kinhin
3:20 zazen
4:00 chant Fukanzazenji
4:10 end

Enter or leave during kinhin.
Participate as much as you wish.

*
zazen - seated meditation (shikantaza)
kinhin - walking meditation
choka - chanting heart sutra
soji - temple cleaning
oryoki - formal meal
samu - communal work